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20kg(10kg pair) hex dumbbell made with durable cast iron with firm grip steel bars and thick rubber. Built for serious strength training, these durable dumbbells are crafted from high-quality cast iron or rubber-coated hex design to prevent rolling and protect flooring. Perfect for bicep curls, tricep extensions, shoulder presses, chest flyes, and a wide range of free-weight exercises for both beginners and advanced lifters. The contoured, knurled grip handle ensures a firm, non-slip hold throughout every set. Suitable for home gyms, fitness studios, and commercial facilities. The adjustable or fixed-weight configurations offer flexibility to suit your training progression. Available in a range of weights to accommodate every fitness level and goal.