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60Kg Strength Power Twister Bar Exerciser, Multifunctional Arm Power Trainer Spring, Forearm. The Power Twister bar is a time-tested upper-body conditioning tool that develops impressive strength and definition across the chest, anterior and posterior deltoids, biceps, triceps, and forearms. The high-tension steel spring — available up to 60kg resistance — can be calibrated to your current strength level and progressively increased over time as you adapt. Exercises include chest compression, overhead press simulations, behind-the-back pulls, side bends, and wrist rotations. The compact, portable form factor makes it ideal for home gym workouts, office desk exercises, and travel fitness routines where equipment space is limited.