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Cocoyam, locally known as "Mankani" in Ghana, is a starchy root vegetable widely utilized in West African cuisine. It is a rich source of complex carbohydrates, providing sustained energy, and is also high in dietary fiber, which supports digestive health and promotes a feeling of fullness. Additionally, cocoyam contains essential nutrients such as potassium, magnesium, and vitamin C, contributing to heart health, muscle function, and immune support. In Ghana, cocoyam is commonly used in traditional dishes like fufu and ampesi. Its versatility allows it to be boiled, roasted, fried, or mashed, making it a staple ingredient in various meals. Both the corms and leaves of the cocoyam plant are edible; however, it's important to cook them thoroughly to eliminate naturally occurring compounds that can cause irritation if consumed raw.