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This heavy-duty weight training bench provides the stability and comfort needed for a wide range of upper and lower body exercises including flat bench press, incline press, dumbbell rows, seated curls, and tricep dips. Constructed with a robust steel frame and high-density foam padding upholstered in sweat-resistant vinyl, it delivers commercial-grade performance in a compact, home-friendly design. Adjustable backrest positions allow for flat, incline, and decline configurations, targeting the chest from multiple angles for balanced muscle development. Supports users up to 150kg or more. Compatible with standard weight plates and barbells.