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You can work your upper body using this bench. for commercial to domestic. This heavy-duty weight training bench provides the stability and comfort needed for a wide range of upper and lower body exercises including flat bench press, incline press, dumbbell rows, seated curls, and tricep dips. Constructed with a robust steel frame and high-density foam padding upholstered in sweat-resistant vinyl, it delivers commercial-grade performance in a compact, home-friendly design. Adjustable backrest positions allow for flat, incline, and decline configurations. Supports users up to 150kg or more. Compatible with standard weight plates and barbells.