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3 Sets Resistance Bands /Glutes, hips and legs exercise band! ideal for home gym fitness, yoga. These professional-grade resistance bands are manufactured from 100% natural latex for exceptional elasticity, tensile strength, and durability. Sold as a complete set of multiple resistance levels — light, medium, heavy, and extra-heavy — they cover everything from rehabilitation and warm-up activation to advanced strength training and plyometrics. Use them for glute bridges, banded squats, hip abductions, shoulder rotations, rows, bicep curls, and hundreds of other exercises. Compact, lightweight, and portable — perfect for home, gym, outdoor, or travel workouts. Suitable for all fitness levels, rehabilitation programmes, and sports-specific training.