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Professional Heavy Duty power Twister Bar. Upper Body Strength Training Workout For Arm Builder. 30. The Power Twister chest expander bar is a deceptively simple yet remarkably effective tool for developing upper-body strength across the chest, shoulders, biceps, triceps, and forearms. The high-tension steel spring provides up to 40kg or more of adjustable resistance that can be customised to your current strength level and progressively increased over time. Exercises include chest compression, overhead press simulations, side bends, and wrist rotations — all targeting key upper-body muscle groups. The compact, portable design makes it ideal for home gyms, office desk exercises, and travel fitness routines.