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Secrets of Happy People distills groundbreaking scientific research from over a thousand studies into 100 practical and easy-to-follow habits for living a happier, more fulfilling life. Written by the bestselling author of the 100 Simple Secrets series, this book makes complex happiness science accessible to everyone. Each practice comes with clear examples and simple explanations of the psychology behind it, empowering you to transform everyday routines and mindset for lasting joy and well-being. Learn proven strategies like boosting self-belief, reducing TV time, and other lifestyle changes that significantly increase life satisfaction and emotional wellness. Perfect for anyone seeking to enhance their mental health, happiness, and overall quality of life.