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For six packs body workout and building of muceles and also for flat tommy. This compact yet powerful abdominal training machine delivers a comprehensive core workout targeting the upper and lower abs, obliques, and waistline through a variety of movement patterns including crunches, cycling motions, oblique twists, and leg raises. The adjustable resistance and multiple workout modes allow progressive overload to continuously challenge your muscles as you grow stronger. The padded neck support and ergonomic arm rests reduce strain and allow for longer, more productive sessions. Designed for home use, it folds flat for convenient storage under a bed or in a cupboard. Maximum user weight: 120kg.