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Total Upper body Workout bar is a multi-function strength training device that promises to sculpt. This freestanding or wall-mounted pull-up station provides a stable, versatile platform for pull-ups, chin-ups, hanging leg raises, and upper-body strength training without the need for a doorframe or ceiling attachment. The heavy-gauge steel frame supports users up to 150kg, while the multiple grip positions — wide, neutral, and close — target the latissimus dorsi, biceps, rear deltoids, and core from different angles. The total upper-body workout bar design allows pressing, pulling, and twisting movements that engage the chest, shoulders, triceps, and abs simultaneously. Non-slip rubber base pads prevent floor movement during intense sets.